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Here in Minnesota
Burdock (often called Cocklebur) grow abundantly. Most folks
don't know it's very edible, as well as healthy.
The roots, which are long and slightly carrot-like, should be
scrubbed but not peeled, and blanched in acidulated water. Some say
the taste is similar to artichoke.
It is high in Inulin, which helps to activate the immune system, and
rich in iron. For centuries burdock has been used by apothecaries in
various parts of the world for eczema, rheumatism, clearing of
stones, purifying the blood, cleansing the liver, colic and numerous
other ailments.
A very potent dandelion and burdock wine used to be made in Ireland,
(if anyone should have a recipe for it please pass it along).
Ingredients:
- 3 eggs, beaten
- 1 tsp parsley
- 2 Tsp Romano cheese
- 1 bunch Cardoon/Burdock root
- 1 Garlic clove
- salt/pepper
Directions:
Clean and wash cardoon thoroughly, cut into 2″
pieces. Boil until
tender, drain well.
Put olive oil in fry pan, add 1 clove garlic and saute for a few
minutes, remove garlic. Add cardoon and sate about 10 minutes. Mix
eggs, parsley and cheese. Pour mixture over cardoon. Fry as an
omelet, then flip, using a round dinner plate to brown on other
side.
Cut in wedges. Serve with crusty Italian bread
Yield: 4 Servings
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